About EFT / Tapping
EFT (Emotional Freedom Techniques) is a versatile and effective tool for addressing a wide range of emotional and physical challenges. It is non-invasive, easy to learn, and can be done anywhere, making it a convenient option for those seeking to improve their wellbeing.
Stress and anxiety reduction: EFT has been shown to be effective in reducing levels of stress and anxiety. By tapping on specific acupressure points, individuals can release tension and promote relaxation.
Pain relief: EFT has been shown to help alleviate physical pain, including chronic pain conditions.
Emotional regulation: EFT can help individuals regulate their emotions, reducing feelings of anger, sadness, and other negative emotions.
Improved sleep: EFT has been linked to improved sleep quality and duration.
Increased self-awareness: EFT can help individuals become more self-aware and in tune with their thoughts and emotions, allowing them to make positive changes in their lives.
Enhanced performance: EFT has been shown to help individuals improve their performance in various areas, including sports, public speaking, and academics.
Introduction to EFT, with founder Gary Craig
In this 7-minute video, Gary Craig, gives us an introduction to EFT. Craig developed EFT in the 1990s, drawing on a variety of influences including acupuncture, neuro-linguistic programming (NLP), and cognitive-behavioral therapy (CBT).
DISCLAIMER: As a certified EFT practitioner, I want to emphasize that EFT (Emotional Freedom Techniques) is not intended to replace conventional medical or psychological treatment. It is a complementary therapy that works alongside traditional treatments to improve mental and emotional well-being. EFT is a self-help tool that requires active participation from the client, and results may vary depending on individual circumstances and commitment to the process. I do not guarantee any specific outcomes from using EFT, and it is important to seek professional medical advice before making any changes to your current treatment plan. As a certified practitioner, I am committed to providing a safe and supportive space for my clients, and I adhere to ethical standards and guidelines set forth by the Association of EFT Professionals (AEFTP).
